When laughter is shared, it brings people together and increases
happiness. Laughter also triggers healthy physical changes
in the body. Humor and laughter strengthen your immune system, boost
your energy and protect you from the damaging effects of
stress. Best of all, this priceless medicine is fun, free, and easy to
use.
When it comes to a healthy way of living its not all about good food and exercising. Laughing also also helps one to live a healthy life. One should laugh most of the times as laughing reduces blood pressure (BP), it strenghthens ribs and stomach especially for the growing kids. Moreover laughing also reduces hormones that stresses people. One has to laugh most of the times as this strengthens the heart and keeps it working, boosting the heart rate, pumping blood all over the body. Laughing rises the cells which enables the body to fight diseases like cough and cold. Endophils helps reduce pain in the body and so does laughing. Moreover laughing shows that an individual is alive.
"I believe that if people can get more laughter in their lives, they are
a lot better off," says Steve Wilson, MA, CSP, a psychologist and laugh
therapist. "They might be healthier too."
When we laugh we stretch muscles throughout our face and body, our pulse and blood
pressure go up, and we breathe faster, sending more oxygen to our
tissues.
Laughter is good for your health
- Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
- Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
- Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
- Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.http://www.helpguide.org/articles/emotional-health/laughter-is-the-best-medicine.htm
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