Regular
physical activity helps people to;
- live longer and feel better throughout their lives
- be stronger and more flexible
- build strong bones
- prevent depression
- strengthens your ability to fight off illness
- maintain a healthy body weight
It is
best to get at least one half hour of exercise three times a week, but any
amount of exercise is better than none at all! If you do not want to go jogging
or swimming, try going for a brisk walk with a friend, working vigorously in
the yard, or riding your bike to work.
When you
are in a good state of mind, you make good decisions for yourself about your
job, your lifestyle, and your health. Here are some things you can do to keep
your mind healthy:
- Reduce stress in your life.
- Make time in your life for things that are fun. Make a list of activities you like and sure you have at least a little time each day for doing something you enjoy.
- Get enough sleep. Being sleepy reduces your concentration, increases mood swings, and causes many different accidents.
- Get help if you feel depressed or anxious for more than several days at a time. Talk with a friend or your health care provider for some help.
Keep your mind and body free of harmful
drugs and alcohol.
- Tobacco causes more health problems and it is addictive, most widely used. Cutting down or stopping the use of cigarettes, cigars, or chewing tobacco can save your health and save your money.
- Too much alcohol is dangerous, causing liver damage, fetal alcohol syndrome, and
accidents. The tricky question is, how much is too much?
Your health care practitioner can help you decide, and these Web sites also offer information: Alcohol: Problems and Solutions http://www2.potsdam.edu/alcohol-info/ National Institute on Alcohol Abuse and Alcoholism
http://www.niaaa.nih.gov - Street drugs or pain pills not prescribed for you are dangerous to your health. People often put themselves in dangerous situations to get street drugs.
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