Health and Fitness

 Exercises are a way of living a healthy life. It is good for one to do exercises daily as this  helps to have and mantain a good health. A lot of different things count as exercise: dancing, walking, gardening,  cycling, doing sports and this can include soccer, netball, basketball and swimming.

• To make it easier one has to choose what he or she likes. Moreover choose an activity that fits your self-identity. Do you see yourself wearing tights, shorts  and cycling, or wearing workout gear at the gym.
•  Make a time table of how to do your exercises. Its either you go for your fitness exercises early in the morning or late during the day. Moreover time yourself when exercising either you go for 30minutes or an Hour.
• Also having a partner also helps to motivate one another. You can work with a friend to do the exercises.
• Don't spend more time sitting, be an active somebody, doing different activities, walking.

 Proper diet and exercise are the mainstays for a healthy lifestyle.You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits. Adding just a little physical activity to your weekly routine can have a profound effect on your mental and emotional health.

 Some of the exercises one can do include

• Aerobic activities like running, cycling, and swimming strengthen your heart and increase your endurance.
• Strength training like weight lifting or resistance training builds muscle and bone mass, improves balance and prevents falls. It’s one of the best counters to frailty in old age.
• Flexibility exercises like stretching and yoga help prevent injury, enhance range of motion, reduce stiffness, and limit aches and pains.

Let's make it our policy to do exercises always so as to live a healthy life