There are several exercises that individuals can do to live a healthy life. As discussed before one doesn't have to sit all day without taking a walk or do some few exercises. Today I will focus on the different exercises that people can do.
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| photo by, pop sugar.com |
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| photo by, pop sugar.com |
Push ups
Push ups helps increase one's strength so as to stay fit.As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness.
Treadmill
Exercise can help prevent excess weight gain or help maintain weight loss.
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| photo by, topandamtzing.com |
Stretch
Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly. This can also can boost your confidence and improve your self-esteem.
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| photo by, pop sugar.com |
Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.
From a study in the American Journal of Health Promotion ; Jumping 10 times twice a day provides greater bone-building benefits than running or jogging.
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